Welcome to Coffee & Band-Aids
Welcome to our cozy corner for moms who want to feel more prepared.
Whether you're learning how to prevent accidents or what to do in a moment of crisis, you’ll find practical videos, printable guides, and support you can trust.
Why Coffee & Band-Aids?
Because moms don't have endless hours to study first aid – but you do have coffee breaks.
We make the most of them by giving you simple, practical tools to keep your kids safe and respond calmly in an emergency.
This isn’t about lectures — it’s about giving mothers the tools and confidence to act quickly and effectively when it matters most.
I bring my EMT experience and grandma perspective, and together we build confidence, one coffee break at a time.
Here you'll find:
Fun family activities
Learn practical life-saving steps in just a few minutes
Posters & checklists
Easy printables to keep lifesaving reminders visible at home
Bite-sized videos & guides
Learn practical life-saving steps in just a few minutes
Online coffee breaks
Occasional online meetups and Q&As where we learn, laugh and support each other
Community connection
A space where moms can ask questions, share stories, and give input into what we create next
Helpful tools
From quick-grab pocket guides to creative action reminders
About Me
I’m Tova – a mother, grandmother, and EMT with over 30 years of experience.
My goal is to give moms like you simple, practical tools to handle emergencies — one coffee break at a time.
Want to know more about my professional background?